I Believe that
Quality of Life Matters

Solutions worth Sharing

Inspiring Health and Happiness

Work Life Balance...

Sleep better, eat better, move better and think better.

Making Informed Choices...

Not because you have to, but because you want to.

Redefining Success and Happiness...

As the JOY you feel while striving for your full potential every day.

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You have questions and we have answers

Feel free to contact us with any questions, inquiries, or to schedule a call to learn more about our services.


5 Westmount Court, St. Catharines, ON,L2S4C5

(905) 401-3358


Call or email to book a meeting with Dave Buzanko, Canada's Heartfit Champion