Observation: Most adults live their life with Fixed Mindsets that lead to lost opportunity both personally and professionally without even realizing it. If performance and productivity are related to Growth Mindsets, then creating and tracking Positive Behavior Habits and Daily Winning Streaks should boost your personal potential and help you see opportunities that others miss. Download your free journal today to put this hypothesis to the test.
My WHY: To inspire Growth Mindsets so that people can feel empowered to succeed in life.
My VISION: I believe that one day, every parent will have the ability to talk about food, exercise, growth mindsets and mental health with their kids in an informed and intelligent way, not because they have to but because they want to. Those conversations are going to require courage, vulnerability and a willingness to continuously learn.
It's time to take an honest look at what is standing in your way.
Anchors are NON-NEGOTIABLE tasks that you MUST do every day in order to reach your goals.
Success does not define happiness. Happiness is defined by the JOY you feel while striving for your full potential every day.
Winning Streaks keep you engaged, accountable and motivated to compete with yourself. Never compare your streak to someone else's, it's none of their business.
Today I Win.
I will finish what I started.
I will reach my goal.
Gratitude is about training your brain to see the positive in the world.
Journaling is about re-living and re-experiencing positive experiences and building positive momentum.
Remember those limiters? Pick one thing to eliminate and add that to your daily to do list.
Exercise teaches your brain that your behavior matters.
Meditation is about learning how to clear your mind and be mindful in the moment.
The greatest predictor of long term happiness in life is based on the strength of your social network of real live friends. Random acts of kindness help you strengthen those relationships.
To Do Lists are all about creating a positive flow of Dopamine to your brain throughout the day so that you can continue to move closer to your goals.
Block Time Management is the secret to productivity of highly successful people. It's about perceiving choices throughout the day and channeling Dopamine in a positive way.
Learn how to choose between Left and right brain activities that bring variety and productivity into your day.
Learn how 90 minute sleep cycles affect the quality of your sleep.
When I went to my local print shop to get my first journal printed, it cost me almost $40 and the paper was way too thick. By printing in volume, I am able to bring you a much lower price using lighter non-pulp paper while offing a more professional and functional product. Please contact me for volume discounts for your office at 1-905-401-3358.